![]() That means plyos may not be your best option especially if you’re a beginner or seriously overweight. ![]() That’s why you need to first build a proper foundation before jumping into a plyometric routine. Tuck jumps are some of the highest calorie burning plyo exercises. There is no refuting that plyometric exercises are best for improving muscle power. Perhaps this is because they combine the recovery time between the high-intensity workouts. Scientifically, combining rest periods helps you to push yourself to the maximum while, psychologically, it compels you to push harder knowing that you’ll get a rest. As a result, the body gets used to producing maximum force while spending less energy in the smallest time possible this helps to increase the longevity of quality performance. Most people don’t prioritize bone health.įorward two-foot box jumps, speed-skater ladders, and battle ropes are some of the plyometrics routines for increasing power endurance. Unfortunately, osteoporosis is a serious health concern that affects more than 200 million people around the world, according to the National Osteoporosis Foundation. Good news is that resistance training can help prevent loss of bone mineral density. Plyo exercises such as skipping and hopping on alternate legs do a better job boosting bone density compared to walking. Better still, jumping backward, forward or side to side can do magic – bones love to be surprised. ![]() Want more sprint speed, better rotational power, more hang time and greater stopping ability? No worries, the plyometric workout is all you need. Unlike other dynamic effort methods, plyometrics put more emphasis on the stretch-shortening cycle (SSC) at the start of each rep. That means your muscles can stretch and contract rapidly, and even contract faster when enough force is applied to the stretching function. Hops, jumps, throws, bounds, and clapping push-ups are some of the most effective plyo workouts to add some “go” to your “show.” BOOK PLYOMETRIC CLASSES AT FITNESS LOFT That way, they teach your muscles and tendons to act to act as springs, giving you more swiftness. Whether you’re are a sports professional looking to increase muscle, speed, endurance or just want to add plyometrics to your training, Fitness Loft is your place.
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